Evidence-based guide to vitamins, minerals, and supplements for adults 60+. What works, what doesn't, and what's safe.
The supplement industry generates over $50 billion annually — but most products have weak or no evidence. Here's what the science actually supports for adults over 60.
Most adults over 60 are deficient. 1,000-2,000 IU daily supports bone health, immunity, and mood.
Absorption decreases with age. Sublingual B12 or methylcobalamin is better absorbed than standard tablets.
1-2g EPA+DHA daily from fish oil reduces inflammation, triglycerides, and may protect the brain.
Two-thirds of Americans are deficient. Magnesium glycinate supports sleep, blood pressure, and muscle function.
Emerging research is promising but long-term data in humans is still limited. More studies underway.
This content is for educational purposes only. Always consult your physician for medical advice tailored to your situation.
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Real Customer Reviews
Verified reviews from real customers 60+ who use our ATO Health products
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5 out of 5 stars · 100% 5-star ratings
Supports muscle strength, brain health, and energy. No fillers, no hype — just clean creatine monohydrate.