How to Naturally Increase Progesterone After 40: A Comprehensive Guide to Hormonal Balance

Understanding Progesterone and Its Decline After 40

What is Progesterone?

Progesterone is a crucial steroid hormone primarily produced by the ovaries after ovulation, essential for regulating menstrual cycles, supporting pregnancy, and influencing mood and sleep [1].

References

1. Prior, J. C. (2011). Progesterone for Symptomatic Perimenopause Treatment. Facts, Views & Vision in ObGyn, 3(2), 109–124. https://pmc.ncbi.nlm.nih.gov/articles/PMC3987489/
2. Greco, S., Pellegrino, P., Zannotti, A., Delli Carpini, G., Ciavattini, A., Reis, F. M., & Ciarmela, P. (2021). Phytoprogestins: Unexplored Food Compounds with Potential Preventive and Therapeutic Effects in Female Diseases. Nutrients, 13(12), 4326. https://pmc.ncbi.nlm.nih.gov/articles/PMC8705436/
3. Li, Y., Ding, Z., & Wu, C. (2016). Mechanistic Study of the Inhibitory Effect of Kaempferol on Uterine Fibroids In Vitro. Medical Science Monitor, 22, 4803–4808. https://www.medscimonit.com/abstract/index/idArt/898127
4. Mafuvadze, B., Benakanakere, I., Lopez Perez, F. R., Besch-Williford, C., Ellersieck, M. R., & Hyder, S. M. (2011). Apigenin prevents development of medroxyprogesterone acetate-accelerated 7,12-dimethylbenz(a)anthracene-induced mammary tumors in Sprague-Dawley rats. Cancer Prevention Research, 4(8), 1316–1324. https://cancerpreventionresearch.aacrjournals.org/content/4/8/1316
5. Cook, M. T., Liang, Y., Besch-Williford, C., & Hyder, S. M. (2015). Luteolin inhibits progestin-dependent angiogenesis, stem cell-like characteristics, and growth of human breast cancer xenografts. SpringerPlus, 4(1), 444. https://springerplus.springeropen.com/articles/10.1186/s40064-015-1242-x
6. Rosenberg, R. S., Grass, L., Jenkins, D. J., Kendall, C. W., & Diamandis, E. P. (1998). Modulation of androgen and progesterone receptors by phytochemicals in breast cancer cell lines. Biochemical and Biophysical Research Communications, 248(3), 935–939. https://www.sciencedirect.com/science/article/abs/pii/S0006291X98897771
7. Zava, D. T., Dollbaum, C. M., & Blen, M. (1998). Estrogen and progestin bioactivity of foods, herbs, and spices. Proceedings of the Society for Experimental Biology and Medicine, 217(3), 369–378. https://pubmed.ncbi.nlm.nih.gov/9492350/

Support Your Hormonal Health with ATO Health

For those looking to further support their energy levels and overall hormonal balance, consider incorporating high-quality supplements into your routine. ATO Health offers products designed to complement a healthy lifestyle.